- Book Name: Allen Carr’s Easy Way to Stop Smoking
- Product Website: https://rebrandsmoking.com/allen_carr_easy_way_to_stop_smoking
- Owner: Allen Carr
- Overall Rank: 4.5 out of 5.0 Star
This is one of our Amazon Book Reviews on how to quit smoking book: Allen Carr’s Easy Way to Stop Smoking.
About the Author
Allen Carr started smoking while doing military service at age of 18. He smoked 100 cigarettes a day until he gave up at age of 48. This was happened after a visit to a hypnotherapist.
It wasn’t the hypnotherapy that enabled him to quit. It was two critical facts that facilitate Allen to successfully quit smoking. First, he realized that he was a nicotine addict, which he had never perceived before that moment. Second, he also realized that the physical withdrawal from nicotine is just like an “empty, insecure feeling”.
With these two realizations crystallized in his mind, he established techniques to overcome the addiction and to prevent nicotine withdrawal symptoms.
He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, although it might also be linked his previous heavy smoking, but Allen Carr remained positive; “Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it’s a price worth paying.”
The book was published in 1985, but its methods help people find hope along their journey even today. As of 2018, it has sold more than 20 million copies around the world.
How it works
This book encourages its readers to understand that smoking is an addiction and smoking is a mean of treating the withdrawal symptoms.
Smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. In this way the drug addiction perpetuates itself.
The withdrawal symptoms are created by doubt and fear in the mind of smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed.
Ensure that smokers understand the mechanism of “the nicotine trap” and removal of their doubts and fears of quitting smoking. Encourage smokers to think of the act of quitting, not as giving up, but as “escaping”.
It does not spend time focusing on points of dangers which many already know. It, instead, offers an extended and direct centralization on physical addiction, and mental dependency.
The Good and The Bad
- Quick and Easy
- Strong desire to quit
- No pills or patches required
- Money back guarantee
- Strong desire to quit
Quit Smoking Center
Allen Carr set up his first clinic after quitting smoking in 1983. There are about 120 quit smoking clinics in the world. In the US, there are four clinics located in the following locations: Denver, Colorado; Los Angeles, California; New York, New York: and Racine, WI.
The regular paid quit smoking seminars are run in the quit smoking clinics.
My name is Max. I had been a smoker for over 35 years. From the early 70’s while in the Air Force until recently of 25+ years of being a professional driver. It was many years of ‘wanting & trying to quit’. Here’s my story.
In 2007 For my birthday, a lady friend gave me an Allen Carr book “Easy way to quit smoking”. At the time, I was an over the road trucker, and I had NO ONE to tell me NO SMOKING! Actually, many truckers are high stressed & use the deadly cigarettes as a crutch and a friend to be their co-pilots on the road.
After reading a few pages of the book here & there, though every word I read made sense to quit. I put the book into my storage locker & never read it again. Until 2011 when I settled down permanently in Las Vegas as a cab driver (& chain-smoking of course).
Fast forward to my birthday; Oct. 2011 I became less stressed, more at peace and thought it to be a good time to remove some of my lethal habits (this is Las Vegas, LoL). I remembered the ‘Easy Way’ book & sent away to Amazon for a copy. Fortunately, I purchased the pictorial version this time. Which I loved it’s simplicity to read, comical cartoon pictures and shorter to the point edition.
It was after reading the book TWICE while behind the wheel of my Taxi cab (yes still puffing away) that it occurred to me that I could do this. So after purchasing a $100 Vape set that I had been toying around with, I think I was ready for the leap. It was on Nov. 11, 2011 that I took a non-smoking/drinking date to the movies & afterward she decided to go home. I thought to myself this was the perfect night to go for quitting smoking!
Armed with all the tools to quit; Less stressed, I had prayed on it, I’d bought a vape in case of emergency (last “hits” that ALWAYS come around). Also, I had read the most mind-blowing book that totally rewired my mind, body & spirit about consuming the killer daily. It was almost 11 PM and I made the decision to smoke my LAST cigarette for good!!! AT LAST… I WAS FREE!!!!
The next ensuing days, of course the urges of smoking came along to tap me on the shoulder, push me into the store for a ‘last pack’, and even had me thinking of just bumming one off a friend. NOPE, NOT, NADA!!! The vape took the place for a week or so, then I tossed it because it burned my throat regularly.
That’s it, that’s my story, after 35 years of smoking, and years of trying to quit, and serving the monster, doling out the money blindly… I finally had control of that killer habit. #1 Prayer, #2 Allen Carr’s book & #3 a few other stinky reasons, I had climbed outta that pit forever!
Thanks Allen & supporting gang…
I’m so proud & thankful I read that little book, Now I want to write my whole story into a book & help others like Allen did LOL.
Allen Carr’s Easy Way to Stop Smoking has been a #1 bestseller in many countries with over 20 million copies sold. This seminal book has enabled millions of smokers to quit smoking easily and enjoyably using the simple, drug-free approach. It will certainly help you quit smoking.